Food database and calorie counter  

1 serving (156 g)

Tuna Salad with Cheese

Nutrition Facts
Serving Size
1 serving (156 g)
per serve
Energy
1416 kj
339 kcal
Protein
22.53g
Carbohydrates
10.72g
Sugar
5.21g
Fat
22.96g
Saturated Fat
5.708g
Polyunsaturated Fat
10.008g
Monounsaturated Fat
5.909g
Cholesterol
45mg
Fibre
0.6g
Sodium
780mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (61%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
22.96g
Carbs
10.72g
Prot
22.53g
There are 339 calories in 1 serving of Tuna Salad with Cheese.
Calorie Breakdown: 61% fat, 13% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 217
1 serving (156 g) 339
1 cup 451

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Fish Salad
Tuna Salad
  View More Tuna Salad Nutritional Info

Related types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info

See also:

Pasta Salad with Tuna
Mayonnaise (Low Calorie)
Pasta Salad with Cheese
Pea Salad with Cheese
Cream Cheese Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.