Food database and calorie counter |
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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
305 kj
73 kcal
Protein
2.39g
Carbohydrates
14.04g
Sugar
2.32g
Fat
1.29g
Saturated Fat
0.23g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.33g
Cholesterol
0mg
Fibre
2g
Sodium
131mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
1.29g
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Carbs
14.04g
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Prot
2.39g
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There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll. |
Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
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