Food database and calorie counter  
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Protein
1.21g
Carbohydrates
12.43g
Sugar
5.06g
Fat
0.09g
Saturated Fat
0.031g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
2g
Sodium
22mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.09g
Carbs
12.43g
Prot
1.21g
There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Sweetpotato
Potatoes (Flesh, without Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Broccoli & Sweet Potato Soup Mix
SPAR Sweet Potato Fries
Salgado's Sweet Potato and Pumpkin Crisps
Woolworths Sweet Potato Churros with Salted Caramel Sauce
Woolworths Crumbed Sweet Potatoes
Woolworths Harissa Pumpkin Crush & Chickpea Vegetable Pot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.