| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
6 leaves
Energy
58 kj
14 kcal
Protein
1.72g
Carbohydrates
2.18g
Sugar
0.25g
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.3g
Sodium
47mg
Potassium
335mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.23g
|
|
Carbs
2.18g
|
|
Prot
1.72g
|
| There are 14 calories in 6 leaves of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
