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1/2 small (yield after cooking, bone and skin removed)

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone and skin removed)
per serve
Energy
515 kj
123 kcal
Protein
23.07g
Carbohydrates
0g
Sugar
0g
Fat
2.66g
Saturated Fat
0.751g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.922g
Cholesterol
63mg
Fibre
0g
Sodium
297mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
2.66g
Carbs
0g
Prot
23.07g
There are 123 calories in a 1/2 small Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
100 g 164
1 cup diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken (Skin Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken Wing (Skin Eaten)
Chicken Breast Meat (Roasted, Cooked)
  View More
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