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Quinoa

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 1565 kj
Calories 374 kcal
Protein 13.1 g
Carbohydrate 68.9 g
Fat 5.8 g
  Saturated Fat 0.59 g
  Polyunsaturated Fat 2.347 g
  Monounsaturated Fat 1.535 g
Cholesterol 0 mg
Fibre 5.9 g
Sodium 21 mg
Potassium 740 mg
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

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