| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1169 kj
279 kcal
Protein
10.98g
Carbohydrates
38.49g
Sugar
3.02g
Fat
10g
Saturated Fat
2.475g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
Fibre
4.8g
Sodium
710mg
Potassium
488mg
Last updated: 12 May 20 10:22 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
10g
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Carbs
38.49g
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Prot
10.98g
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| There are 279 calories in 1 cup of Quinoa Salad. |
| Calorie Breakdown: 31% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Quinoa:
Related types of Salads:
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