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Nutrition Facts
Serving Size
100 g
Energy
181 kj
43 kcal
Protein
1.44g
Carbohydrates
5.9g
Sugar
1.32g
Fat
2.13g
Saturated Fat
0.199g
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Fibre
1.5g
Sodium
111mg
Potassium
226mg
Last updated: 04 Jan 24 05:34 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.13g
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Carbs
5.9g
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Prot
1.44g
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| There are 43 calories in 100 grams of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
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