Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
540 kj
129 kcal
Protein
1.8g
Carbohydrates
23.97g
Sugar
10.64g
Fat
2.94g
Saturated Fat
0.42g
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.291g
Cholesterol
0mg
Fibre
0.5g
Sodium
130mg
Potassium
34mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
129
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Fat
2.94g
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Carbs
23.97g
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Prot
1.8g
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There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). |
Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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