| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
797 kj
190 kcal
Protein
12.81g
Carbohydrates
30.6g
Sugar
12.45g
Fat
6.76g
Saturated Fat
3.226g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.946g
Cholesterol
18mg
Fibre
4.5g
Sodium
374mg
Potassium
506mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
6.76g
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Carbs
30.6g
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Prot
12.81g
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| There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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