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1 cup diced

Muskmelon

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
222 kj
53 kcal
Protein
1.31g
Carbohydrates
12.73g
Sugar
12.26g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.4g
Sodium
25mg
Potassium
417mg
Last updated: 11 Jul 22 12:45 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.3g
Carbs
12.73g
Prot
1.31g
There are 53 calories in 1 cup of diced Muskmelon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 muskmelon balls serving 47
1 cup diced 53
1 cup balls 60
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Melons:

Cantaloupe
Cooked Winter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Watermelon
  View More Melons Nutritional Info

Related types of Fruit:

Raspberries
Apples
Oranges
Bananas
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Muskmelon. Did you mean:
Cantaloupe (Rockmelon)
Muskmelon Juice
  View More
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