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1 serving (200 g)

Kushari

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1116 kj
267 kcal
Protein
10.47g
Carbohydrates
44.83g
Sugar
4.7g
Fat
5.6g
Saturated Fat
0.701g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.321g
Cholesterol
0mg
Fibre
7g
Sodium
473mg
Potassium
539mg
Last updated: 12 May 20 03:29 PM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
5.6g
Carbs
44.83g
Prot
10.47g
There are 267 calories in 1 serving of Kushari.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 cup 240
1 serving (200 g) 267

Related types of Macaroni:

Whole Wheat Macaroni
Creamed Macaroni
Macaroni or Noodles with Cheese
Macaroni
Spinach Macaroni
Vegetable Macaroni
  View More Macaroni Nutritional Info

Related types of Lentils:

Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
  View More Lentils Nutritional Info
Other related foods
Rice

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