| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
284 kj
68 kcal
Protein
2.02g
Carbohydrates
12.3g
Sugar
3.33g
Fat
1.09g
Saturated Fat
0.315g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.426g
Cholesterol
20mg
Fibre
0.3g
Sodium
119mg
Potassium
29mg
Last updated: 07 May 24 10:15 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
1.09g
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Carbs
12.3g
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Prot
2.02g
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| There are 68 calories in 1 Kefir Pancakes. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
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