Food database and calorie counter  

100 g

Harees

Nutrition Facts
Serving Size
100 g
per serve
Energy
341 kj
82 kcal
Protein
4.81g
Carbohydrates
9.72g
Sugar
0.07g
Fat
2.47g
Saturated Fat
1.353g
Trans Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
Fibre
0.5g
Sodium
221mg
Potassium
67mg
Last updated: 08 Jun 23 09:18 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.47g
Carbs
9.72g
Prot
4.81g
There are 82 calories in 100 grams of Harees.
Calorie Breakdown: 28% fat, 48% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 serving (250 g) 204
1 cup 204

Related types of Stews:

Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

Related types of Soups:

Tomato Soup
Chicken Soup
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  View More Soups Nutritional Info

See also:

Hermes Mini Mallow Cones
Hermes Party Cones
Hermes Fruity Rings
Hermes Sugar Cones
Sea Harvest Skinless Hake Medallions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Menu Spinach Stew and Sweetcorn Bake
Woolworths Mushroom Sauce
Woolworths Low Fat & KJ Controlled Korma Cook in Sauce
Woolworths Lamb Tomato Bredie
Mugg & Bean Beef Trinchado
Ina Paarman's Vegetable Stock Concentrated Liquid


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.