| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 twists
Energy
954 kj
228 kcal
Protein
6.2g
Carbohydrates
47.86g
Sugar
1.66g
Fat
1.58g
Saturated Fat
0.301g
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.733g
Cholesterol
0mg
Fibre
1.8g
Sodium
814mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
1.58g
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Carbs
47.86g
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Prot
6.2g
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| There are 228 calories in 10 twists of Hard Salted Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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