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5 g

Flax Seeds

Nutrition Facts

Serving Size

5 g

Energy

112 kj

27 kcal

Protein

0.91g

Carbohydrates

1.44g

Sugar

0.08g

Fat

2.11g

Saturated Fat

0.183g

Polyunsaturated Fat

1.436g

Monounsaturated Fat

0.376g

Cholesterol

0mg

Fibre

1.4g

Sodium

2mg

Potassium

41mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.11g

Carbs

1.44g

Prot

0.91g

There are 27 calories in 5 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	48
100 g	534
1 cup	774

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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5 g