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Nutrition Facts
Serving Size
1 plate
Energy
1224 kj
293 kcal
Protein
13.7g
Carbohydrates
48.65g
Sugar
6.01g
Fat
5.28g
Saturated Fat
0.863g
Trans Fat
0.01g
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.452g
Cholesterol
1mg
Fibre
13.8g
Sodium
484mg
Potassium
699mg
Last updated: 30 May 23 07:15 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
5.28g
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Carbs
48.65g
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Prot
13.7g
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| There are 293 calories in 1 plate of Dal Chawal. |
| Calorie Breakdown: 16% fat, 66% carbs, 18% prot. |
Common serving sizes:
Related types of Rice:
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