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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Protein
3.07g
Carbohydrates
19.7g
Sugar
3.12g
Fat
2.54g
Saturated Fat
0.5g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
1.057g
Cholesterol
0mg
Fibre
4.8g
Sodium
240mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.54g
Carbs
19.7g
Prot
3.07g
There are 113 calories in 100 grams of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 96
100 g 113
1 cup 192

Related types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
  View More
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