| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
681 kj
163 kcal
Protein
6.29g
Carbohydrates
14.43g
Sugar
4.59g
Fat
10.88g
Saturated Fat
1.993g
Polyunsaturated Fat
3.433g
Monounsaturated Fat
4.595g
Cholesterol
0mg
Fibre
9.6g
Sodium
1095mg
Potassium
503mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
10.88g
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Carbs
14.43g
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Prot
6.29g
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| There are 163 calories in 2 cups of Cooked Cauliflower. |
| Calorie Breakdown: 54% fat, 32% carbs, 14% prot. |
Common serving sizes:
Related types of Cauliflower:
See also:
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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
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Cooked Cauliflower Canned)
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Cooked Cauliflower (Fat Added in Cooking)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
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