| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups, flowerets
Energy
922 kj
220 kcal
Protein
9.38g
Carbohydrates
28.48g
Sugar
5.47g
Fat
10.98g
Saturated Fat
2.064g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
4.571g
Cholesterol
0mg
Fibre
13.1g
Sodium
1179mg
Potassium
1155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
10.98g
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Carbs
28.48g
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Prot
9.38g
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| There are 220 calories in 4 cups, flowerets of Cooked Broccoli. |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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