| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
342 kcal
Protein
10.6g
Carbohydrates
31.14g
Sugar
0.36g
Fat
19.24g
Saturated Fat
4.487g
Polyunsaturated Fat
4.997g
Monounsaturated Fat
8.491g
Cholesterol
93mg
Fibre
1.1g
Sodium
446mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
19.24g
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Carbs
31.14g
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Prot
10.6g
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| There are 342 calories in 100 grams of Cheese Knish (Pastry Filled with Cheese). |
| Calorie Breakdown: 51% fat, 37% carbs, 12% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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