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2 large (18.5 cm - 22 cm long)

Carrots

Nutrition Facts
Serving Size
2 large (18.5 cm - 22 cm long)
per serve
Energy
247 kj
59 kcal
Protein
1.34g
Carbohydrates
13.8g
Sugar
6.54g
Fat
0.35g
Saturated Fat
0.053g
Trans Fat
0g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
4g
Sodium
99mg
Potassium
461mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
0.35g
Carbs
13.8g
Prot
1.34g
There are 59 calories in 2 large Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Woolworths Medium Carrots
Woolworths Carrots
Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
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