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2 regular flat cans (220 g), drained

Canned Salmon

Nutrition Facts
Serving Size
2 regular flat cans (220 g), drained
per serve
Energy
2133 kj
510 kcal
Protein
72.82g
Carbohydrates
0g
Sugar
0g
Fat
22.23g
Saturated Fat
5.448g
Polyunsaturated Fat
7.161g
Monounsaturated Fat
6.57g
Cholesterol
184mg
Fibre
0g
Sodium
1812mg
Potassium
1122mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(510 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
510
Fat
22.23g
Carbs
0g
Prot
72.82g
There are 510 calories in 2 regular flat cans of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 small can (92 g), drained 132
100 g 144
1 regular flat can (220 g), drained 255

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
  View More
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