| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shelled
Energy
2395 kj
572 kcal
Protein
24.3g
Carbohydrates
38.27g
Sugar
4.45g
Fat
39.62g
Saturated Fat
5.499g
Polyunsaturated Fat
12.521g
Monounsaturated Fat
19.658g
Cholesterol
0mg
Fibre
15.8g
Sodium
1352mg
Potassium
324mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
39.62g
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Carbs
38.27g
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Prot
24.3g
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| There are 572 calories in 1 cup of shelled Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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