Food database and calorie counter  

FitChef

Mediterranean Chicken & Wild Rice

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
822 kj
196 kcal
Protein
18.30g
Carbohydrates
24.00g
Sugar
0.30g
Fat
3.00g
Saturated Fat
0.500g
Fibre
2.4g
Sodium
1239mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Nov 14 05:14 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
3g
Carbs
24g
Prot
18.3g
There are 196 calories in 1 serving (250 g) of FitChef Mediterranean Chicken & Wild Rice.
Calorie Breakdown: 14% fat, 49% carbs, 37% prot.

Related Wild Rice from FitChef:

Beef Stroganoff & Wild Rice

Related Chicken from FitChef:

Sweet Chilli Chicken Bunless Burger
Mediterranean Chicken with Roasted Veg & Quinoa
Mediterranean Chicken with Brown Basmati Rice
Butter Chicken
Tarragon Chicken Bake
Chicken & Pesto with Wholewheat Penne Pasta
  View More FitChef Chicken Products

Related Rice from FitChef:

Spanish Chicken Fillet, Brown Rice & Mixed Veg

Other types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info

Other types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burger King 4pc Chicken Tenders
Woolworths Mini Chicken Puff Pie
Burger King 20pc Crispy Chicken Wings
Burger King 6pc Chicken Tenders
Makro Crumbed Chicken Nuggets
Dinnerbox Chicken Cacciatore


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.