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FitChef

French Peas & Carrot Mash with Sweet Potatoes

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1109 kj

265 kcal

Protein

7.60g

Carbohydrates

56.30g

Sugar

11.50g

Fat

1.60g

Saturated Fat

0.300g

Fibre

11.9g

Sodium

1788mg

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Last updated: 24 Sep 17 06:36 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

265

Fat

1.6g

Carbs

56.3g

Prot

7.6g

There are 265 calories in 1 serving (300 g) of FitChef French Peas & Carrot Mash with Sweet Potatoes.

Calorie Breakdown: 5% fat, 83% carbs, 11% prot.

Related Sweet Potato from FitChef:

Vegetarian Lentil Tomato Bredie & Sweet Potato Mash
Bacon Wrapped Boerie

Related Potatoes from FitChef:

Kingklip and Potato Bake

Related Carrots from FitChef:

Sweet 'N Sour Vegetable with Long-Grain Brown Rice
Farm Style Bobotie, Carrots & Peas
Lentil Bobotie with Carrots & Peas
Farmstyle Beef Bobotie

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
	View More Sweet Potato Nutritional Info

Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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