Food database and calorie counter

Bags of Bites

Coconut & Seed Rusks

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

724 kj

173 kcal

Protein

3.80g

Carbohydrates

9.50g

Sugar

6.30g

Fat

12.20g

Saturated Fat

7.100g

Trans Fat

0.000g

Polyunsaturated Fat

4.300g

Monounsaturated Fat

1.700g

Cholesterol

0mg

Fibre

3.6g

Sodium

88mg

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Last updated: 28 Dec 21 10:29 AM

Source: FatSecret Platform API

of RDI*

(173 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (67%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

173

Fat

12.2g

Carbs

9.5g

Prot

3.8g

There are 173 calories in 1 serving (40 g) of Bags of Bites Coconut & Seed Rusks.

Calorie Breakdown: 67% fat, 23% carbs, 9% prot.

More products from Bags of Bites:

Wheat Free Oat & Buckwheat Rusks
Choc, Orange & Coconut Chews
Oat & Cinnamon Crunchies
Choc Chip Cookies
Date Bites
	View all Bags of Bites Products

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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