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by member: robinsmama

Hummus

Nutrition Facts
Serving Size
1 serving
per serve
Energy
584 kj
140 kcal
Protein
4.19g
Carbohydrates
19.37g
Sugar
0.6g
Fat
5.82g
Saturated Fat
0.793g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
3.515g
Cholesterol
0mg
Fibre
4.6g
Sodium
237mg
Potassium
228mg
Last updated: 08 Apr 11 06:42 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
140
Fat
5.82g
Carbs
19.37g
Prot
4.19g
There are 140 calories in 1 serving of Hummus.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

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