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Yields:
6 serving(s)
Preparation Time:
25 mins
Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: robinsmama

Hummus

A low fat homemade hummus without tahini.

Ingredients

Directions

  1. Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
  2. Fry the garlic until slightly golden brown.
  3. Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
  4. Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
  5. Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
  6. Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
  7. Note: a serving is 1/4 cup.
129 members have added this recipe to their cookbook.
 

Reviews 
cut down on the olive oil - if you want the tahini taste without the calories, add just 3 or 4 drops of toasted sesame oil. the oregano makes this a little bitter. try blending/processing artichoke hearts with fat free italian dressing until smooth and add to ingredients for a creamy texture. add lemon zest in place of the salt. instead of red pepper flakes - put very dried out sundried tomatoes in a clean coffee or spice grinder and make tomato powder. the flavor is fantastic! better than the paprika in taste, although the paprika is high in anti-oxidants.
user vote
17 Sep 09 by member: innerskinny63

     
 

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Nutritional Summary:

There are 140 calories in 1 serving of Hummus.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
584 kj
140 kcal
Protein
4.19g
Carbohydrates
19.37g
Sugar
0.6g
Fat
5.82g
Saturated Fat
0.793g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
3.515g
Cholesterol
0mg
Fibre
4.6g
Sodium
237mg
Potassium
228mg
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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