Superboerrsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 12: 2163 * 181%
Fat:
 
Prot:
 
Carbs:
140.41g
 
163.32g
 
56.71g
- -
Fri 11: 749 * 63%
Fat:
 
Prot:
 
Carbs:
59.66g
 
43.92g
 
9.16g
- -
Sun 6: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
89.71g
 
86.31g
 
8.64g
2887*  1688
Sat 5: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
112.57g
 
112.44g
 
31.77g
2586*  989
October 2022
Mon 31: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
98.62g
 
47.07g
 
32.20g
3357*  2180
Sun 30: 939 * 78%
Fat:
 
Prot:
 
Carbs:
80.47g
 
40.53g
 
14.61g
2537*  1598
Sat 29: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
128.89g
 
118.11g
 
29.09g
2958*  1221
June 2022
Sat 25: 864 * 72%
Fat:
 
Prot:
 
Carbs:
88.51g
 
4.89g
 
15.43g
- -
Thu 23: 684 * 57%
Fat:
 
Prot:
 
Carbs:
69.93g
 
2.93g
 
14.81g
- -
Wed 22: 282 * 24%
Fat:
 
Prot:
 
Carbs:
25.46g
 
11.24g
 
1.59g
- -
March 2021
Thu 4: 571 * 48%
Fat:
 
Prot:
 
Carbs:
50.00g
 
21.40g
 
21.00g
- -
October 2020
Tue 27: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
63.91g
 
79.01g
 
44.85g
- -
Mon 26: 450 * 38%
Fat:
 
Prot:
 
Carbs:
29.61g
 
31.06g
 
16.97g
- -
January 2020
Thu 9: 544 * 45%
Fat:
 
Prot:
 
Carbs:
41.00g
 
26.00g
 
17.40g
- -
September 2019
Mon 23: 67 * 6%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.40g
 
5.00g
- -
Mon 2: 368 * 31%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.92g
- -
May 2019
Thu 16: 714 * 60%
Fat:
 
Prot:
 
Carbs:
53.57g
 
43.67g
 
18.27g
- -
April 2019
Wed 10: 743 * 62%
Fat:
 
Prot:
 
Carbs:
55.83g
 
50.74g
 
11.76g
- -
October 2018
Mon 15: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
104.28g
 
96.14g
 
29.56g
- -
Fri 12: 2023 * 169%
Fat:
 
Prot:
 
Carbs:
77.86g
 
134.70g
 
112.30g
- -
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