Nelquisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
41.70g
 
111.60g
 
266.80g
- -
Tue 24: 3138 * 149%
Fat:
 
Prot:
 
Carbs:
133.34g
 
169.65g
 
323.07g
- -
Mon 23: 993 * 47%
Fat:
 
Prot:
 
Carbs:
35.44g
 
44.88g
 
126.20g
- -
Thu 19: 146 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.80g
 
23.00g
- -
Wed 18: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
83.39g
 
83.00g
 
227.99g
- -
Tue 17: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
94.49g
 
78.14g
 
180.06g
- -
Mon 16: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
79.89g
 
94.41g
 
183.99g
- -
Sun 15: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
27.23g
 
73.12g
 
152.10g
- -
Sat 14: 538 * 26%
Fat:
 
Prot:
 
Carbs:
26.73g
 
36.53g
 
45.03g
- -
Fri 13: 70 * 3%
Fat:
 
Prot:
 
Carbs:
1.36g
 
2.28g
 
12.69g
- -
Thu 12: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
97.76g
 
122.07g
 
83.58g
- -
Wed 11: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
112.48g
 
84.96g
 
236.38g
- -
Tue 10: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
69.91g
 
71.51g
 
102.12g
- -
Sun 8: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
77.46g
 
71.84g
 
191.96g
- -
Sat 7: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
73.05g
 
67.69g
 
244.02g
- -
June 2018
Thu 28: 245 * 12%
Fat:
 
Prot:
 
Carbs:
13.48g
 
8.42g
 
24.90g
- -
Wed 27: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
143.86g
 
176.72g
2292*  1248
Tue 26: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
94.48g
 
114.96g
 
171.75g
2311*  258
Mon 25: 839 * 40%
Fat:
 
Prot:
 
Carbs:
7.50g
 
115.97g
 
179.97g
10609*  9770
Sun 24: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
37.60g
 
49.94g
 
147.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.