ScottyT23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2819 * 87%
Fat:
 
Prot:
 
Carbs:
75.19g
 
264.70g
 
261.27g
- -
Mon 27: 2841 * 87%
Fat:
 
Prot:
 
Carbs:
62.86g
 
216.41g
 
346.99g
- -
Sun 26: 2811 * 86%
Fat:
 
Prot:
 
Carbs:
140.69g
 
177.18g
 
205.64g
- -
Sat 25: 2822 * 87%
Fat:
 
Prot:
 
Carbs:
103.35g
 
204.93g
 
294.11g
- -
Fri 24: 2756 * 85%
Fat:
 
Prot:
 
Carbs:
94.28g
 
203.96g
 
284.75g
- -
Thu 23: 2791 * 86%
Fat:
 
Prot:
 
Carbs:
161.44g
 
257.58g
 
316.47g
- -
Wed 22: 2705 * 83%
Fat:
 
Prot:
 
Carbs:
107.43g
 
247.25g
 
264.45g
- -
Tue 21: 2829 * 87%
Fat:
 
Prot:
 
Carbs:
112.17g
 
210.40g
 
234.48g
- -
Mon 20: 2726 * 84%
Fat:
 
Prot:
 
Carbs:
97.49g
 
206.10g
 
240.34g
- -
Sun 19: 2716 * 84%
Fat:
 
Prot:
 
Carbs:
122.40g
 
224.06g
 
179.42g
- -
Sat 18: 3050 * 94%
Fat:
 
Prot:
 
Carbs:
130.19g
 
244.86g
 
313.68g
- -
Fri 17: 2834 * 87%
Fat:
 
Prot:
 
Carbs:
92.99g
 
199.57g
 
298.18g
- -
Thu 16: 2822 * 87%
Fat:
 
Prot:
 
Carbs:
124.49g
 
286.04g
 
290.51g
- -
Wed 15: 2816 * 87%
Fat:
 
Prot:
 
Carbs:
85.34g
 
199.84g
 
300.42g
- -
Tue 14: 2779 * 86%
Fat:
 
Prot:
 
Carbs:
121.78g
 
235.31g
 
330.76g
- -
Mon 13: 3092 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
220.10g
 
349.08g
- -
Sun 12: 3436 * 106%
Fat:
 
Prot:
 
Carbs:
155.92g
 
166.26g
 
326.73g
- -
Sat 11: 3241 * 100%
Fat:
 
Prot:
 
Carbs:
125.48g
 
250.58g
 
271.48g
- -
Fri 10: 3256 * 100%
Fat:
 
Prot:
 
Carbs:
70.27g
 
236.19g
 
398.32g
- -
Thu 9: 3282 * 101%
Fat:
 
Prot:
 
Carbs:
120.88g
 
283.44g
 
271.71g
- -
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