Josie_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
41.63g
 
98.18g
 
92.50g
- -
Thu 23: 447 * 30%
Fat:
 
Prot:
 
Carbs:
12.40g
 
33.80g
 
40.86g
- -
Wed 15: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
38.23g
 
93.42g
 
100.51g
- -
Mon 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
26.37g
 
73.03g
 
98.81g
- -
Thu 9: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
52.33g
 
96.44g
 
105.62g
- -
Wed 8: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
46.61g
 
97.24g
 
98.64g
- -
Tue 7: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
44.36g
 
79.61g
 
88.32g
- -
Mon 6: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
59.37g
 
71.52g
 
100.81g
- -
Sat 4: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
35.70g
 
104.99g
 
121.59g
- -
April 2024
Thu 25: 456 * 30%
Fat:
 
Prot:
 
Carbs:
15.72g
 
37.64g
 
35.00g
- -
Tue 23: 889 * 59%
Fat:
 
Prot:
 
Carbs:
25.93g
 
67.13g
 
87.53g
- -
Mon 22: 732 * 49%
Fat:
 
Prot:
 
Carbs:
18.27g
 
61.35g
 
84.67g
- -
Sun 21: 497 * 33%
Fat:
 
Prot:
 
Carbs:
25.38g
 
36.17g
 
24.91g
- -
Thu 11: 153 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.10g
 
2.00g
- -
Tue 9: 498 * 33%
Fat:
 
Prot:
 
Carbs:
15.08g
 
28.55g
 
65.55g
- -
Wed 3: 614 * 41%
Fat:
 
Prot:
 
Carbs:
17.14g
 
42.96g
 
62.41g
- -
Tue 2: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
43.02g
 
78.49g
 
153.24g
- -
March 2024
Mon 25: 465 * 31%
Fat:
 
Prot:
 
Carbs:
13.88g
 
26.70g
 
57.61g
- -
Thu 21: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
44.57g
 
54.07g
 
126.97g
- -
Tue 19: 309 * 21%
Fat:
 
Prot:
 
Carbs:
9.88g
 
24.46g
 
27.81g
- -
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