Preparation Time: 10 mins
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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by member: zippydo  Turkey Barley Soup
A low calorie soup.
Ingredients
Directions
- Mix all ingredients in a crock-pot.
- Let simmer for 4-6 hours or until vegetables are tender.
- Note: add some fresh herbs and spices to give additional flavor.
51 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 288 calories in 1 serving of Turkey Barley Soup.
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Calorie Breakdown: 6% fat, 18% carbs, 76% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
288 kcal
Protein
52.97g
Carbohydrates
12.52g
Sugar
2.4g
Fat
1.74g
Saturated Fat
0.453g
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
Fibre
2g
Sodium
368mg
Potassium
681mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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*Based on an RDI of 2000 calories
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