All Natural Breakfast Bars
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Tina1002
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Ingredients
Directions
- In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
- Press mixture into 8 x 8 inch pan.
- Freeze until firm, approximately 1 hour.
- Cut into 16 bars.
- Note: can be stored in freezer either wrapped individually or together.
531 members have added this recipe to their cookbook.
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Reviews
i have to try these
25 Jul 13 by member: Giresh
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I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
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Light, quick and delicious breakfast.
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An easy and delicious low-carb recipe.
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Simple, easy to make, and satisfying.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 135 calories in 1 serving of All Natural Breakfast Bars.
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Calorie Breakdown: 52% fat, 36% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
566 kj
135 kcal
Protein
4.36g
Carbohydrates
12.61g
Sugar
6.31g
Fat
8.17g
Saturated Fat
1.2g
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
3.606g
Cholesterol
0mg
Fibre
2.8g
Sodium
38mg
Potassium
141mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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*Based on an RDI of 2000 calories
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