Preparation Time: 25 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: emmieb
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Ingredients
Directions
- Dice onion, garlic and carrot and sauté in olive oil until tender.
- Add pork and beef and cook until no longer pink, about 10-12 minutes. Season with salt, pepper, allspice and smoked paprika.
- Add cabbage and allow to wilt down. Once wilted, add in tomato sauce and chicken stock. Season to taste with salt and pepper and cook for about 30 minutes to let the cabbage cook all the way through and the flavors to mingle.
- While the soup is getting happy, make the rice according to the directions.
- Serve soup with rice on top. Just like stuffed cabbage, without all the mess. Enjoy!
- Based from a recipe from Rachael Ray.
83 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 268 calories in 1 serving of Stuffed Soup.
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Calorie Breakdown: 49% fat, 28% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1120 kj
268 kcal
Protein
15.22g
Carbohydrates
18.86g
Sugar
4.26g
Fat
14.76g
Saturated Fat
5.427g
Trans Fat
0.419g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
6.359g
Cholesterol
49mg
Fibre
4g
Sodium
431mg
Potassium
535mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
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*Based on an RDI of 2000 calories
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