Weigh In record (no journal entry) for 11 April 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 154.43g | Prot: 167.60g | Carbs: 186.57g.
Breakfast: Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Rye Crispbread, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Chicken Breast, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Avocados, Bakers Tennis Biscuits, Boiled Peanuts, Bananas, Pecan Nuts, PnP Double Cream Yoghurt Plain, Almonds. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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