brianvanniekerk

Joined August 2012

Posts

1078

Following

Followers

Weight History

Start Weight

113 kg

Lost so far: 18.7 kg

Current Weight

94.3 kg
Performance: Gaining 2.0 kg a Week

Goal weight

85 kg

Still to go: 9.3 kg

brianvanniekerk's Weight History

	Chicken Meat (Roasting, Roasted, Cooked)
	Milk (Whole Milk)
	Coconut Biscuit
	Desk Work
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph