Weigh In record (no journal entry) for 03 April 2018
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97 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.72g | Prot: 111.44g | Carbs: 105.67g.
Breakfast: Egg White, Nature's Choice Psyllium Husk Powder, USN Bluelab 100% Whey Protein. Lunch: PnP Shredded Tuna in Water. Dinner: Shepherd's Pie with Beef. Snacks/Other: Droewors, Grapefruit (Pink and Red and White), Cucumber. more...
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Losing 1.8 kg a Week
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CharleneW1989's Weight History
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