Weigh In record (no journal entry) for 01 April 2018
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98 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 160.12g | Prot: 166.65g | Carbs: 194.74g.
Breakfast: Buttermilk Rusk, Canderel Stick, Nescafe Ricoffy. Lunch: Coca-Cola Coca-Cola Light, Beef Steak. Dinner: Pieman's Steak Pie, Coca Cola Sprite Zero (Can), Nescafe Ricoffy, Canderel Stick. Snacks/Other: HAM, CHEESE & TOMATO, Coca Cola Sprite Zero (Can), Coca-Cola Coca-Cola Light. more...
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2938 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Resting - 2 hours, Sleeping - 21 hours and 3 minutes. more...
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Losing 0.0 kg a Week
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Zettie007's Weight History
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