CharleneW1989's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

98 kg Lost so far: 5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1529 kcal

Fat: 59.21g | Prot: 119.99g | Carbs: 122.28g. Breakfast: Egg White, USN Bluelab 100% Whey Protein. Dinner: KFC Zinger Wings, KFC Zinger Wings. Snacks/Other: KFC Zinger Burger, KFC Mash & Gravy (Regular). more...

2593 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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CharleneW1989's Weight History

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CharleneW1989's Journal, 30 Mar 18

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CharleneW1989's Weight History