Weigh In record (no journal entry) for 26 March 2018
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98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.05g | Prot: 103.72g | Carbs: 58.42g.
Breakfast: USN Bluelab 100% Whey Protein, Egg White. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Penne, Woolworths Lean Beef Mince. Snacks/Other: Droewors, Almonds, Crab Sticks. more...
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3008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Rowing - 5 minutes, Elliptical - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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CharleneW1989's Weight History
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