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Had almost no time to eat today, only consumed 441 cals today, but surprisingly I'm not hungry. Will get back on track tomorrow.
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.05g | Prot: 58.89g | Carbs: 21.83g.
Breakfast: Lowfat Fruit Variety Yoghurt, Clover Full Cream Fresh Milk, Egg White. Lunch: Chicken Salad. Snacks/Other: Tuna in Water (Canned). more...
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Losing 0.9 kg a Week
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