CharleneW1989's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

99 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

655 kcal

Fat: 14.72g | Prot: 80.57g | Carbs: 37.71g. Breakfast: Egg White, USN Bluelab 100% Whey Protein. Dinner: McCain Mixed Vegetables, Couscous (Cooked), Chicken Breast. Snacks/Other: McCain Mixed Vegetables. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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CharleneW1989's Weight History

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CharleneW1989's Journal, 19 Mar 18

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CharleneW1989's Weight History