Weigh In record (no journal entry) for 15 March 2018
|
62.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 57.29g | Prot: 41.29g | Carbs: 11.56g.
Breakfast: Coffee with Milk. Lunch: Butter, Spinach, Goats Cheese (Soft), Hard-Boiled Egg, Minced Garlic, Cream Cheese. Snacks/Other: Boerewors, Mayonnaise, Droewors. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnyMaringa's Weight History
|