Weigh In record (no journal entry) for 15 March 2018
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100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.31g | Prot: 98.21g | Carbs: 121.74g.
Breakfast: USN Bluelab 100% Whey Protein, Egg White. Lunch: Broccoli, Chicken Breast. Dinner: Droewors, Green Olives, Chicken Soup. Snacks/Other: Almond Milk, SPAR Strawberry Yoghurt, Fruit Cocktail or Mix. more...
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Losing 1.2 kg a Week
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CharleneW1989's Weight History
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