Zettie007's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

98.1 kg Lost so far: 6.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1898 kcal

Fat: 84.63g | Prot: 113.35g | Carbs: 179.12g. Breakfast: Greek Salad, Nescafe Ricoffy, Canderel Stick. Lunch: Coca-Cola Coca-Cola Light, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Nescafe Ricoffy, Canderel Stick, Knorr Creamy Butternut Soup, Provita Crackerbread Rye Toast. Snacks/Other: Knorr Cup-A-Soup Creamy Tomato. more...

2323 kcal

Exercise: Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 19 hours. more...

Losing 0.1 kg a Week

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Zettie007's Journal, 12 Mar 18

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