Weigh In record (no journal entry) for 11 March 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 97.14g | Prot: 82.77g | Carbs: 216.77g.
Breakfast: Bokomo Traditional Oats, Honey, Date, Boiled Egg, Unsalted Butter Stick, Almonds, Rye Crispbread. Lunch: PnP Shredded Tuna in Water, Onions. Dinner: Fried Egg with Fat, Rye Crispbread, Unsalted Butter Stick. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Clover Full Cream Fresh Milk, Almonds, Bananas, Nestle Bar One (55g), Sprite Sprite (Can). more...
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2592 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes. more...
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Losing 2.5 kg a Week
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brianvanniekerk's Weight History
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