SkinnyMaringa's Journal, 09 Mar 18

Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!

63.8 kg Lost so far: 8.3 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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585 kcal

Fat: 44.52g | Prot: 33.64g | Carbs: 11.11g.   Breakfast: Coffee with Milk. Lunch: Mayonnaise, Boiled Egg. Snacks/Other: Cheddar Cheese. more...