Weigh In record (no journal entry) for 09 March 2018
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101 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.24g | Prot: 91.54g | Carbs: 51.97g.
Breakfast: Egg White, USN Bluelab 100% Whey Protein. Lunch: Mayonnaise, PnP Shredded Tuna in Water. Dinner: Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Carrots, Future Life Smart Drink, Cherry Tomatoes, Woolworths Cauliflower Florets, Cucumber, Blueberries. more...
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2738 kcal
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Exercise:
Elliptical - 5 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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CharleneW1989's Weight History
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